Add the oats, water, Apple Balsamic Star, salt, nutmeg and dried fruit to a high sided pan and simmer covered on low heat until oats are tender. Different oat manufacturers recommend times from 10-30 minutes. For a softer and more creamy texture, cook them about 45 minutes.
Stir in the splash of milk and FassZination Pumpkin Seed Oil, remove heat, serve and enjoy.
Our Tip:
Steel cut oats are easy to make in a slow cooker or on the porridge setting of a rice cooker.
You can cut down on the cooking time by soaking the oats overnight in the fridge.
If you're really in a hurry, you could make regular oatmeal with these ingredients. It's general knowledge that steel cut oats are better for you than regular oats, and regular oats are better than quick cooking ones which convert to sugar more rapidly in the body.
Ingredients
Ingredients:
Serves 1
⅓ cup steel cut oats
1 cup water
1 tsp. VOM FASS Apple Balsamic Star, Fig Balsamic Star, or Date Balsamic Star
1 T. VOM FASS FassZination Pumpkin Seed Oil
2 pinches VOM FASS Salt
1 pinch nutmeg
Splash of low fat milk, almond milk or coconut milk
1 - 2 T. dried fruit: raisins, cherries, cranberries (optional)
